T Kvigne v1:00/1:00r...7 row
4,688
Meters
16:00.0
Time
1:42.3
Pace
376
Calories
174
Heart Rate
| Rest Distance | 442 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,130 |
| Overall Time | 23:00.0 |
| Average Watts | 326 |
|---|---|
| Calories Per Hour | 1422 |
| Stroke Rate | 28 |
| Stroke Count | 504 |
| Drag Factor | 118 |
March 02, 2025 10:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,688 | 1:42.3 | 326 | 1422 | 28 | 174 | |
| 1:00.0 | 312 | 1:36.1 | 394 | 1654 | 30 | 156 | |
| r: 1:00 | 193 | ||||||
| 2:00.0 | 608 | 1:38.6 | 364 | 1553 | 31 | 170 | |
| r: 1:00 | 105 | ||||||
| 3:00.0 | 873 | 1:43.0 | 319 | 1399 | 28 | 176 | |
| r: 1:00 | 38 | ||||||
| 4:00.0 | 1,140 | 1:45.2 | 300 | 1332 | 28 | 180 | |
| r: 1:00 | 49 | ||||||
| 3:00.0 | 852 | 1:45.6 | 297 | 1321 | 28 | 179 | |
| r: 1:00 | 26 | ||||||
| 2:00.0 | 588 | 1:42.0 | 329 | 1433 | 29 | 182 | |
| r: 1:00 | 20 | ||||||
| 1:00.0 | 316 | 1:34.9 | 409 | 1707 | 30 | 181 | |
| r: 1:00 | 11 | ||||||
| r442 |
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Workout Graph
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