T Kvigne v2:00/1:00r...7 row
4,891
Meters
17:00.0
Time
1:44.2
Pace
384
Calories
178
Heart Rate
| Rest Distance | 401 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,292 |
| Overall Time | 24:00.0 |
| Average Watts | 309 |
|---|---|
| Calories Per Hour | 1362 |
| Stroke Rate | 28 |
| Stroke Count | 514 |
| Drag Factor | 112 |
March 01, 2025 13:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 4,891 | 1:44.2 | 309 | 1362 | 28 | 178 | |
| 2:00.0 | 601 | 1:39.8 | 352 | 1510 | 29 | 171 | |
| r: 1:00 | 183 | ||||||
| 3:00.0 | 875 | 1:42.8 | 322 | 1406 | 28 | 179 | |
| r: 1:00 | 76 | ||||||
| 2:00.0 | 594 | 1:41.0 | 340 | 1468 | 28 | 179 | |
| r: 1:00 | 23 | ||||||
| 3:00.0 | 859 | 1:44.7 | 304 | 1347 | 28 | 181 | |
| r: 1:00 | 22 | ||||||
| 2:00.0 | 563 | 1:46.5 | 289 | 1295 | 28 | 179 | |
| r: 1:00 | 31 | ||||||
| 3:00.0 | 819 | 1:49.8 | 264 | 1207 | 28 | 179 | |
| r: 1:00 | 49 | ||||||
| 2:00.0 | 581 | 1:43.2 | 318 | 1393 | 29 | 181 | |
| r: 1:00 | 17 | ||||||
| r401 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.