T Kvigne v5:00/2:00r...5 row
4,388
Meters
15:00.0
Time
1:42.5
Pace
353
Calories
178
Heart Rate
| Rest Distance | 824 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,212 |
| Overall Time | 25:00.0 |
| Average Watts | 325 |
|---|---|
| Calories Per Hour | 1416 |
| Stroke Rate | 27 |
| Stroke Count | 503 |
| Drag Factor | 115 |
February 26, 2025 19:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,388 | 1:42.5 | 325 | 1416 | 27 | 178 | |
| 5:00.0 | 1,438 | 1:44.3 | 308 | 1361 | 27 | 173 | |
| r: 2:00 | 141 | ||||||
| 4:00.0 | 1,155 | 1:43.8 | 312 | 1374 | 27 | 180 | |
| r: 2:00 | 164 | ||||||
| 3:00.0 | 869 | 1:43.5 | 315 | 1384 | 28 | 180 | |
| r: 2:00 | 87 | ||||||
| 2:00.0 | 596 | 1:40.6 | 343 | 1480 | 28 | 180 | |
| r: 2:00 | 121 | ||||||
| 1:00.0 | 328 | 1:31.4 | 457 | 1874 | 30 | 178 | |
| r: 2:00 | 311 | ||||||
| r824 |
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Workout Graph
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