T Kvigne v20c/2:00r...5 row
3,550
Meters
12:01.2
Time
1:41.5
Pace
300
Calories
165
Heart Rate
| Rest Distance | 1,185 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,735 |
| Overall Time | 22:01.2 |
| Average Watts | 334 |
|---|---|
| Calories Per Hour | 1449 |
| Stroke Rate | 28 |
| Stroke Count | 481 |
| Drag Factor | 122 |
February 24, 2025 19:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:01.2 | 3,550 | 1:41.5 | 334 | 1449 | 28 | 165 | |
| 0:33.2 | 190 | 1:27.3 | 525 | 2106 | 33 | 145 | |
| r: 2:00 | 378 | ||||||
| 1:16.0 | 415 | 1:31.5 | 456 | 1868 | 32 | 141 | |
| r: 2:00 | 351 | ||||||
| 2:22.3 | 709 | 1:40.3 | 346 | 1491 | 28 | 177 | |
| r: 2:00 | 83 | ||||||
| 3:23.7 | 983 | 1:43.6 | 315 | 1382 | 28 | 180 | |
| r: 2:00 | 86 | ||||||
| 4:26.1 | 1,254 | 1:46.1 | 293 | 1308 | 28 | 183 | |
| r: 2:00 | 287 | ||||||
| r1,185 |
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Workout Graph
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