T Kvigne v250m/0:45r...12 row
3,000
Meters
9:37.3
Time
1:36.2
Pace
259
Calories
169
Heart Rate
| Rest Distance | 1,284 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,284 |
| Overall Time | 18:37.3 |
| Average Watts | 393 |
|---|---|
| Calories Per Hour | 1652 |
| Stroke Rate | 30 |
| Stroke Count | 443 |
| Drag Factor | 101 |
February 23, 2025 10:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:37.3 | 3,000 | 1:36.2 | 393 | 1652 | 30 | 169 | |
| 0:50.0 | 250 | 1:40.0 | 350 | 1504 | 30 | 140 | |
| r: 0:45 | 151 | ||||||
| 0:49.8 | 250 | 1:39.6 | 354 | 1519 | 29 | 158 | |
| r: 0:45 | 151 | ||||||
| 0:48.4 | 250 | 1:36.8 | 386 | 1628 | 30 | 165 | |
| r: 0:45 | 137 | ||||||
| 0:48.4 | 250 | 1:36.8 | 386 | 1628 | 30 | 167 | |
| r: 0:45 | 127 | ||||||
| 0:48.0 | 250 | 1:36.0 | 396 | 1661 | 30 | 165 | |
| r: 0:45 | 139 | ||||||
| 0:47.9 | 250 | 1:35.8 | 398 | 1670 | 30 | 174 | |
| r: 0:45 | 126 | ||||||
| 0:47.3 | 250 | 1:34.6 | 413 | 1722 | 30 | 174 | |
| r: 0:45 | 128 | ||||||
| 0:47.6 | 250 | 1:35.2 | 406 | 1696 | 31 | 176 | |
| r: 0:45 | 119 | ||||||
| 0:47.6 | 250 | 1:35.2 | 406 | 1696 | 30 | 178 | |
| r: 0:45 | 106 | ||||||
| 0:47.7 | 250 | 1:35.4 | 403 | 1687 | 31 | 177 | |
| r: 0:45 | 45 | ||||||
| 0:47.4 | 250 | 1:34.8 | 411 | 1713 | 32 | 180 | |
| r: 0:45 | 38 | ||||||
| 0:47.1 | 250 | 1:34.2 | 419 | 1741 | 32 | 181 | |
| r: 0:45 | 17 | ||||||
| r1,284 |
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Workout Graph
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