T Kvigne v3:00/2:00r...6 row
5,170
Meters
18:00.0
Time
1:44.4
Pace
405
Calories
179
Heart Rate
| Rest Distance | 1,276 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,446 |
| Overall Time | 30:00.0 |
| Average Watts | 307 |
|---|---|
| Calories Per Hour | 1357 |
| Stroke Rate | 27 |
| Stroke Count | 650 |
| Drag Factor | 110 |
February 20, 2025 19:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 5,170 | 1:44.4 | 307 | 1357 | 27 | 179 | |
| 3:00.0 | 887 | 1:41.4 | 335 | 1453 | 29 | 173 | |
| r: 2:00 | 302 | ||||||
| 3:00.0 | 886 | 1:41.5 | 334 | 1449 | 28 | 180 | |
| r: 2:00 | 164 | ||||||
| 3:00.0 | 854 | 1:45.3 | 299 | 1329 | 28 | 180 | |
| r: 2:00 | 174 | ||||||
| 3:00.0 | 864 | 1:44.1 | 310 | 1365 | 28 | 181 | |
| r: 2:00 | 194 | ||||||
| 3:00.0 | 849 | 1:46.0 | 294 | 1311 | 27 | 181 | |
| r: 2:00 | 130 | ||||||
| 3:00.0 | 831 | 1:48.3 | 276 | 1248 | 27 | 181 | |
| r: 2:00 | 312 | ||||||
| r1,276 |
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Workout Graph
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