T Kvigne v2:00/2:00r...5 row
4,090
Meters
14:00.0
Time
1:42.6
Pace
327
Calories
182
Heart Rate
| Rest Distance | 1,230 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,320 |
| Overall Time | 24:00.0 |
| Average Watts | 323 |
|---|---|
| Calories Per Hour | 1412 |
| Stroke Rate | 28 |
| Stroke Count | 537 |
| Drag Factor | 116 |
February 19, 2025 19:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 4,090 | 1:42.6 | 323 | 1412 | 28 | 182 | |
| 2:00.0 | 606 | 1:39.0 | 361 | 1541 | 29 | 176 | |
| r: 2:00 | 317 | ||||||
| 3:00.0 | 893 | 1:40.7 | 342 | 1476 | 29 | 184 | |
| r: 2:00 | 241 | ||||||
| 4:00.0 | 1,143 | 1:44.9 | 302 | 1340 | 27 | 184 | |
| r: 2:00 | 116 | ||||||
| 3:00.0 | 856 | 1:45.1 | 301 | 1336 | 28 | 183 | |
| r: 2:00 | 255 | ||||||
| 2:00.0 | 592 | 1:41.3 | 336 | 1457 | 29 | 184 | |
| r: 2:00 | 301 | ||||||
| r1,230 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.