T Kvigne v1500m/2:00r...4 row
6,000
Meters
21:53.1
Time
1:49.4
Pace
445
Calories
178
Heart Rate
| Rest Distance | 640 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,640 |
| Overall Time | 29:53.1 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1219 |
| Stroke Rate | 26 |
| Stroke Count | 658 |
| Drag Factor | 121 |
February 17, 2025 10:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:53.1 | 6,000 | 1:49.4 | 267 | 1219 | 26 | 178 | |
| 5:14.5 | 1,500 | 1:44.8 | 304 | 1345 | 27 | 175 | |
| r: 2:00 | 219 | ||||||
| 5:20.2 | 1,500 | 1:46.7 | 288 | 1290 | 27 | 182 | |
| r: 2:00 | 53 | ||||||
| 5:36.0 | 1,500 | 1:52.0 | 249 | 1157 | 27 | 179 | |
| r: 2:00 | 79 | ||||||
| 5:42.4 | 1,500 | 1:54.1 | 235 | 1110 | 26 | 178 | |
| r: 2:00 | 289 | ||||||
| r640 |
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Workout Graph
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