T Kvigne v500m/2:00r...5 row
3,500
Meters
12:10.6
Time
1:44.3
Pace
275
Calories
174
Heart Rate
| Rest Distance | 1,620 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,120 |
| Overall Time | 22:10.6 |
| Average Watts | 308 |
|---|---|
| Calories Per Hour | 1359 |
| Stroke Rate | 27 |
| Stroke Count | 518 |
| Drag Factor | 115 |
February 16, 2025 16:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:10.6 | 3,500 | 1:44.3 | 308 | 1359 | 27 | 174 | |
| 1:42.8 | 500 | 1:42.8 | 322 | 1408 | 27 | 166 | |
| r: 2:00 | 391 | ||||||
| 3:29.2 | 1,000 | 1:44.6 | 306 | 1352 | 28 | 177 | |
| r: 2:00 | 255 | ||||||
| 1:41.6 | 500 | 1:41.6 | 334 | 1448 | 28 | 175 | |
| r: 2:00 | 253 | ||||||
| 3:37.1 | 1,000 | 1:48.5 | 274 | 1241 | 27 | 178 | |
| r: 2:00 | 343 | ||||||
| 1:40.0 | 500 | 1:40.0 | 350 | 1504 | 29 | 177 | |
| r: 2:00 | 378 | ||||||
| r1,620 |
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Workout Graph
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