T Kvigne 8x500m/0:30r row
4,000
Meters
16:51.5
Time
2:06.4
Pace
268
Calories
160
Heart Rate
| Rest Distance | 222 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,222 |
| Overall Time | 20:51.5 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 23 |
| Stroke Count | 411 |
| Drag Factor | 120 |
February 05, 2025 19:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:51.5 | 4,000 | 2:06.4 | 173 | 895 | 23 | 160 |
| 1:47.1 | 500 | 1:47.1 | 285 | 1280 | 27 | 164 |
| 1:49.1 | 500 | 1:49.1 | 270 | 1227 | 27 | 168 |
| 2:26.8 | 500 | 2:26.8 | 111 | 680 | 21 | 147 |
| 2:03.6 | 500 | 2:03.6 | 185 | 937 | 25 | 156 |
| 2:00.6 | 500 | 2:00.6 | 200 | 986 | 25 | 157 |
| 2:44.5 | 500 | 2:44.5 | 79 | 570 | 19 | 155 |
| 2:02.0 | 500 | 2:02.0 | 193 | 963 | 23 | 171 |
| 1:57.8 | 500 | 1:57.8 | 214 | 1036 | 25 | 165 |
| r222 |
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Workout Graph
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