T Kvigne 5008m row
5,008
Meters
20:58.4
Time
2:05.6
Pace
354
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 22 |
| Stroke Count | 468 |
| Drag Factor | 120 |
January 20, 2025 14:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:58.4 | 5,008 | 2:05.6 | 176 | 907 | 22 |
| 3:39.5 | 1,000 | 1:49.7 | 265 | 1211 | 24 |
| 3:39.0 | 2,000 | 1:49.5 | 267 | 1217 | 25 |
| 3:40.9 | 3,000 | 1:50.4 | 260 | 1193 | 24 |
| 5:11.3 | 4,000 | 2:35.6 | 93 | 619 | 19 |
| 4:39.5 | 5,000 | 2:19.7 | 128 | 741 | 22 |
| 0:04.5 | 5,008 | 4:41.2 | 16 | 354 | 0 |
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Workout Graph
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