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T Kvigne v10c/0:30r...20 row

1,892

Meters

5:31.5

Time

1:27.6

Pace

200

Calories

171

Heart Rate

Rest Distance1,254
Rest Time10:00.0
Overall Distance3,146
Overall Time15:31.5
Average Watts521
Calories Per Hour2091
Stroke Rate32
Stroke Count300
Drag Factor177

January 10, 2025 17:53:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
5:31.5 1,892 1:27.6 521 2091 32 171
0:15.4 90 1:25.5 559 2223 35 129
r: 0:30 97
0:15.8 93 1:24.9 571 2265 38 153
r: 0:30 90
0:14.9 89 1:23.7 597 2353 32 162
r: 0:30 92
0:16.0 93 1:26.0 550 2192 30 168
r: 0:30 83
0:16.0 93 1:26.0 550 2192 30 170
r: 0:30 94
0:15.9 93 1:25.4 560 2228 34 173
r: 0:30 72
0:16.5 94 1:27.7 518 2081 36 173
r: 0:30 61
0:15.8 92 1:25.8 553 2202 34 177
r: 0:30 81
0:17.2 97 1:28.6 502 2028 35 177
r: 0:30 84
0:16.3 93 1:27.6 520 2089 33 177
r: 0:30 64
0:16.3 94 1:26.7 537 2148 33 174
r: 0:30 77
0:17.3 94 1:32.0 449 1845 31 178
r: 0:30 55
0:18.3 101 1:30.5 471 1920 30 175
r: 0:30 78
0:15.7 91 1:26.2 545 2176 34 177
r: 0:30 29
0:17.5 98 1:29.2 492 1992 34 178
r: 0:30 24
0:18.5 101 1:31.5 456 1868 32 178
r: 0:30 23
0:17.3 97 1:29.1 494 1998 31 179
r: 0:30 28
0:17.5 98 1:29.2 492 1992 31 179
r: 0:30 28
0:16.8 95 1:28.4 506 2042 32 180
r: 0:30 77
0:16.4 95 1:26.3 544 2173 33 180
r: 0:30 17
r1,254

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