T Kvigne v6:00/2:00r...6 row
4,240
Meters
15:00.0
Time
1:46.1
Pace
327
Calories
179
Heart Rate
| Rest Distance | 855 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,095 |
| Overall Time | 27:00.0 |
| Average Watts | 293 |
|---|---|
| Calories Per Hour | 1307 |
| Stroke Rate | 25 |
| Stroke Count | 466 |
| Drag Factor | 160 |
January 09, 2025 19:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,240 | 1:46.1 | 293 | 1307 | 25 | 179 | |
| 6:00.0 | 1,634 | 1:50.1 | 262 | 1201 | 26 | 175 | |
| r: 2:00 | 158 | ||||||
| 3:00.0 | 843 | 1:46.7 | 288 | 1289 | 25 | 181 | |
| r: 2:00 | 278 | ||||||
| 3:00.0 | 829 | 1:48.5 | 274 | 1241 | 25 | 183 | |
| r: 2:00 | 84 | ||||||
| 1:00.0 | 311 | 1:36.4 | 390 | 1641 | 26 | 180 | |
| r: 2:00 | 126 | ||||||
| 1:00.0 | 311 | 1:36.4 | 390 | 1641 | 28 | 177 | |
| r: 2:00 | 185 | ||||||
| 1:00.0 | 312 | 1:36.1 | 394 | 1654 | 27 | 179 | |
| r: 2:00 | 24 | ||||||
| r855 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.