T Kvigne v2:00/1:00r...7 row
4,831
Meters
17:00.0
Time
1:45.5
Pace
372
Calories
174
Heart Rate
| Rest Distance | 364 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,195 |
| Overall Time | 24:00.0 |
| Average Watts | 297 |
|---|---|
| Calories Per Hour | 1323 |
| Stroke Rate | 25 |
| Stroke Count | 467 |
| Drag Factor | 142 |
January 08, 2025 13:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 4,831 | 1:45.5 | 297 | 1323 | 25 | 174 | |
| 2:00.0 | 571 | 1:45.0 | 302 | 1338 | 27 | 155 | |
| r: 1:00 | 177 | ||||||
| 3:00.0 | 853 | 1:45.5 | 298 | 1325 | 25 | 167 | |
| r: 1:00 | 71 | ||||||
| 2:00.0 | 572 | 1:44.8 | 303 | 1343 | 26 | 175 | |
| r: 1:00 | 26 | ||||||
| 3:00.0 | 853 | 1:45.5 | 298 | 1325 | 25 | 180 | |
| r: 1:00 | 22 | ||||||
| 2:00.0 | 570 | 1:45.2 | 300 | 1332 | 27 | 179 | |
| r: 1:00 | 28 | ||||||
| 3:00.0 | 845 | 1:46.5 | 290 | 1296 | 26 | 185 | |
| r: 1:00 | 18 | ||||||
| 2:00.0 | 566 | 1:46.0 | 294 | 1311 | 26 | 182 | |
| r: 1:00 | 22 | ||||||
| r364 |
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Workout Graph
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