T Kvigne v1:40/0:20r...10 row
4,553
Meters
16:40.0
Time
1:49.8
Pace
335
Calories
177
Heart Rate
| Rest Distance | 318 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,871 |
| Overall Time | 20:00.0 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1209 |
| Stroke Rate | 25 |
| Stroke Count | 437 |
| Drag Factor | 146 |
January 07, 2025 19:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 4,553 | 1:49.8 | 264 | 1209 | 25 | 177 | |
| 1:40.0 | 490 | 1:42.0 | 329 | 1433 | 28 | 164 | |
| r: 0:20 | 56 | ||||||
| 1:40.0 | 479 | 1:44.3 | 308 | 1359 | 26 | 171 | |
| r: 0:20 | 41 | ||||||
| 1:40.0 | 474 | 1:45.4 | 298 | 1326 | 26 | 176 | |
| r: 0:20 | 36 | ||||||
| 1:40.0 | 425 | 1:57.6 | 215 | 1039 | 23 | 177 | |
| r: 0:20 | 33 | ||||||
| 1:40.0 | 468 | 1:46.8 | 287 | 1287 | 24 | 180 | |
| r: 0:20 | 40 | ||||||
| 1:40.0 | 445 | 1:52.3 | 247 | 1149 | 24 | 180 | |
| r: 0:20 | 25 | ||||||
| 1:40.0 | 404 | 2:03.7 | 185 | 935 | 23 | 171 | |
| r: 0:20 | 23 | ||||||
| 1:40.0 | 462 | 1:48.2 | 276 | 1250 | 26 | 183 | |
| r: 0:20 | 29 | ||||||
| 1:40.0 | 444 | 1:52.6 | 245 | 1143 | 25 | 182 | |
| r: 0:20 | 16 | ||||||
| 1:40.0 | 462 | 1:48.2 | 276 | 1250 | 26 | 186 | |
| r: 0:20 | 19 | ||||||
| r318 |
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Workout Graph
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