T Kvigne v1:00/1:00r...7 row
5,062
Meters
17:30.0
Time
1:43.7
Pace
400
Calories
162
Heart Rate
| Rest Distance | 250 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 5,312 |
| Overall Time | 35:00.0 |
| Average Watts | 314 |
|---|---|
| Calories Per Hour | 1379 |
| Stroke Rate | 26 |
| Stroke Count | 474 |
| Drag Factor | 159 |
January 06, 2025 12:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 5,062 | 1:43.7 | 314 | 1379 | 26 | 162 | |
| 1:00.0 | 312 | 1:36.1 | 394 | 1654 | 28 | 94 | |
| r: 1:00 | 69 | ||||||
| 1:30.0 | 467 | 1:36.3 | 391 | 1646 | 28 | 164 | |
| r: 1:30 | 37 | ||||||
| 2:00.0 | 597 | 1:40.5 | 345 | 1486 | 27 | 171 | |
| r: 2:00 | 10 | ||||||
| 2:30.0 | 724 | 1:43.5 | 315 | 1383 | 26 | 174 | |
| r: 2:30 | 63 | ||||||
| 3:00.0 | 860 | 1:44.6 | 305 | 1350 | 25 | 178 | |
| r: 3:00 | 21 | ||||||
| 3:30.0 | 983 | 1:46.8 | 287 | 1288 | 26 | 178 | |
| r: 3:30 | 31 | ||||||
| 4:00.0 | 1,118 | 1:47.3 | 283 | 1274 | 25 | 181 | |
| r: 4:00 | 19 | ||||||
| r250 |
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Workout Graph
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