T Kvigne v1000m/1:00r...5 row
5,000
Meters
18:00.6
Time
1:48.0
Pace
375
Calories
173
Heart Rate
| Rest Distance | 397 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,397 |
| Overall Time | 23:00.6 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1254 |
| Stroke Rate | 24 |
| Stroke Count | 483 |
| Drag Factor | 144 |
January 05, 2025 15:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.6 | 5,000 | 1:48.0 | 277 | 1254 | 24 | 173 | |
| 3:38.7 | 1,000 | 1:49.3 | 268 | 1221 | 25 | 159 | |
| r: 1:00 | 175 | ||||||
| 3:33.6 | 1,000 | 1:46.8 | 287 | 1288 | 24 | 171 | |
| r: 1:00 | 115 | ||||||
| 3:36.0 | 1,000 | 1:48.0 | 278 | 1256 | 25 | 176 | |
| r: 1:00 | 55 | ||||||
| 3:36.9 | 1,000 | 1:48.4 | 274 | 1244 | 25 | 179 | |
| r: 1:00 | 30 | ||||||
| 3:35.4 | 1,000 | 1:47.7 | 280 | 1264 | 25 | 182 | |
| r: 1:00 | 22 | ||||||
| r397 |
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Workout Graph
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