T Kvigne v500m/2:00r...8 row
4,000
Meters
15:15.6
Time
1:54.4
Pace
278
Calories
161
Heart Rate
| Rest Distance | 3,117 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,117 |
| Overall Time | 31:15.6 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1103 |
| Stroke Rate | 22 |
| Stroke Count | 637 |
| Drag Factor | 154 |
January 04, 2025 10:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:15.6 | 4,000 | 1:54.4 | 233 | 1103 | 22 | 161 | |
| 1:57.3 | 500 | 1:57.3 | 217 | 1046 | 25 | 147 | |
| r: 2:00 | 421 | ||||||
| 1:53.6 | 500 | 1:53.6 | 239 | 1121 | 23 | 157 | |
| r: 2:00 | 459 | ||||||
| 1:54.3 | 500 | 1:54.3 | 234 | 1106 | 24 | 161 | |
| r: 2:00 | 460 | ||||||
| 1:53.8 | 500 | 1:53.8 | 237 | 1117 | 21 | 166 | |
| r: 2:00 | 405 | ||||||
| 1:53.5 | 500 | 1:53.5 | 239 | 1123 | 21 | 168 | |
| r: 2:00 | 385 | ||||||
| 1:57.2 | 500 | 1:57.2 | 217 | 1048 | 22 | 159 | |
| r: 2:00 | 352 | ||||||
| 1:53.3 | 500 | 1:53.3 | 241 | 1128 | 24 | 165 | |
| r: 2:00 | 205 | ||||||
| 1:52.7 | 500 | 1:52.7 | 245 | 1141 | 23 | 165 | |
| r: 2:00 | 430 | ||||||
| r3,117 |
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Workout Graph
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