T Kvigne v1:00/1:00r...7 row
2,843
Meters
10:00.0
Time
1:45.5
Pace
219
Calories
175
Heart Rate
| Rest Distance | 1,092 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,935 |
| Overall Time | 17:00.0 |
| Average Watts | 298 |
|---|---|
| Calories Per Hour | 1325 |
| Stroke Rate | 25 |
| Stroke Count | 361 |
| Drag Factor | 152 |
January 02, 2025 19:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,843 | 1:45.5 | 298 | 1325 | 25 | 175 | |
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 27 | 160 | |
| r: 1:00 | 202 | ||||||
| 2:00.0 | 585 | 1:42.5 | 324 | 1416 | 25 | 180 | |
| r: 1:00 | 152 | ||||||
| 1:00.0 | 297 | 1:41.0 | 340 | 1468 | 26 | 175 | |
| r: 1:00 | 118 | ||||||
| 2:00.0 | 521 | 1:55.1 | 229 | 1088 | 24 | 174 | |
| r: 1:00 | 144 | ||||||
| 1:00.0 | 298 | 1:40.6 | 343 | 1480 | 26 | 179 | |
| r: 1:00 | 137 | ||||||
| 2:00.0 | 554 | 1:48.3 | 276 | 1248 | 24 | 182 | |
| r: 1:00 | 154 | ||||||
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 25 | 178 | |
| r: 1:00 | 185 | ||||||
| r1,092 |
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Workout Graph
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