T Kvigne v1:00/2:00r...9 row
6,877
Meters
25:00.0
Time
1:49.0
Pace
511
Calories
178
Heart Rate
| Rest Distance | 929 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,806 |
| Overall Time | 43:00.0 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1228 |
| Stroke Rate | 24 |
| Stroke Count | 704 |
| Drag Factor | 147 |
January 01, 2025 11:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,877 | 1:49.0 | 270 | 1228 | 24 | 178 | |
| 1:00.0 | 329 | 1:31.1 | 462 | 1888 | 29 | 168 | |
| r: 2:00 | 287 | ||||||
| 2:00.0 | 585 | 1:42.5 | 324 | 1416 | 26 | 175 | |
| r: 2:00 | 199 | ||||||
| 3:00.0 | 832 | 1:48.1 | 277 | 1251 | 25 | 177 | |
| r: 2:00 | 112 | ||||||
| 4:00.0 | 1,084 | 1:50.7 | 258 | 1187 | 24 | 180 | |
| r: 2:00 | 77 | ||||||
| 5:00.0 | 1,308 | 1:54.6 | 232 | 1098 | 25 | 181 | |
| r: 2:00 | 99 | ||||||
| 4:00.0 | 1,074 | 1:51.7 | 251 | 1163 | 24 | 186 | |
| r: 2:00 | 30 | ||||||
| 3:00.0 | 816 | 1:50.2 | 261 | 1197 | 24 | 183 | |
| r: 2:00 | 22 | ||||||
| 2:00.0 | 549 | 1:49.2 | 268 | 1222 | 26 | 179 | |
| r: 2:00 | 84 | ||||||
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 27 | 178 | |
| r: 2:00 | 19 | ||||||
| r929 |
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Workout Graph
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