T Kvigne v2024m/3:00r...4 row
8,096
Meters
30:33.4
Time
1:53.2
Pace
577
Calories
182
Heart Rate
| Rest Distance | 437 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,533 |
| Overall Time | 42:33.4 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1129 |
| Stroke Rate | 23 |
| Stroke Count | 760 |
| Drag Factor | 145 |
December 31, 2024 14:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:33.4 | 8,096 | 1:53.2 | 241 | 1129 | 23 | 182 | |
| 7:17.9 | 2,024 | 1:48.1 | 276 | 1251 | 23 | 171 | |
| r: 3:00 | 335 | ||||||
| 7:32.0 | 2,024 | 1:51.6 | 251 | 1165 | 24 | 186 | |
| r: 3:00 | 69 | ||||||
| 7:39.5 | 2,024 | 1:53.5 | 239 | 1123 | 23 | 188 | |
| r: 3:00 | 15 | ||||||
| 8:04.1 | 2,024 | 1:59.5 | 205 | 1004 | 24 | 184 | |
| r: 3:00 | 18 | ||||||
| r437 |
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Workout Graph
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