T Kvigne v2:00/1:00r...8 row
4,425
Meters
16:00.0
Time
1:48.4
Pace
329
Calories
176
Heart Rate
| Rest Distance | 530 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,955 |
| Overall Time | 24:00.0 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1243 |
| Stroke Rate | 25 |
| Stroke Count | 442 |
| Drag Factor | 150 |
December 30, 2024 08:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,425 | 1:48.4 | 274 | 1243 | 25 | 176 | |
| 2:00.0 | 565 | 1:46.1 | 292 | 1305 | 25 | 157 | |
| r: 1:00 | 185 | ||||||
| 2:00.0 | 566 | 1:46.0 | 294 | 1311 | 25 | 170 | |
| r: 1:00 | 143 | ||||||
| 2:00.0 | 565 | 1:46.1 | 292 | 1305 | 25 | 177 | |
| r: 1:00 | 100 | ||||||
| 2:00.0 | 563 | 1:46.5 | 289 | 1295 | 25 | 179 | |
| r: 1:00 | 38 | ||||||
| 2:00.0 | 564 | 1:46.3 | 291 | 1300 | 25 | 184 | |
| r: 1:00 | 16 | ||||||
| 2:00.0 | 561 | 1:46.9 | 286 | 1284 | 25 | 183 | |
| r: 1:00 | 21 | ||||||
| 2:00.0 | 504 | 1:59.0 | 207 | 1013 | 24 | 181 | |
| r: 1:00 | 11 | ||||||
| 2:00.0 | 538 | 1:51.5 | 252 | 1168 | 26 | 181 | |
| r: 1:00 | 16 | ||||||
| r530 |
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Workout Graph
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