T Kvigne v1:00/1:00r...7 row
4,302
Meters
16:00.0
Time
1:51.5
Pace
310
Calories
169
Heart Rate
| Rest Distance | 382 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,684 |
| Overall Time | 23:00.0 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1167 |
| Stroke Rate | 24 |
| Stroke Count | 430 |
| Drag Factor | 146 |
December 29, 2024 09:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,302 | 1:51.5 | 252 | 1167 | 24 | 169 | |
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 26 | 143 | |
| r: 1:00 | 213 | ||||||
| 2:00.0 | 565 | 1:46.1 | 292 | 1305 | 25 | 165 | |
| r: 1:00 | 60 | ||||||
| 3:00.0 | 832 | 1:48.1 | 277 | 1251 | 26 | 175 | |
| r: 1:00 | 25 | ||||||
| 4:00.0 | 1,011 | 1:58.6 | 209 | 1020 | 24 | 170 | |
| r: 1:00 | 19 | ||||||
| 3:00.0 | 784 | 1:54.7 | 231 | 1096 | 24 | 177 | |
| r: 1:00 | 5 | ||||||
| 2:00.0 | 525 | 1:54.2 | 234 | 1106 | 25 | 176 | |
| r: 1:00 | 44 | ||||||
| 1:00.0 | 295 | 1:41.6 | 333 | 1445 | 26 | 177 | |
| r: 1:00 | 16 | ||||||
| r382 |
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Workout Graph
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