T Kvigne v500m/1:00r...6 row
3,000
Meters
10:40.6
Time
1:46.7
Pace
229
Calories
173
Heart Rate
| Rest Distance | 509 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,509 |
| Overall Time | 16:40.6 |
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1289 |
| Stroke Rate | 26 |
| Stroke Count | 325 |
| Drag Factor | 140 |
December 28, 2024 11:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:40.6 | 3,000 | 1:46.7 | 288 | 1289 | 26 | 173 | |
| 1:36.2 | 500 | 1:36.2 | 393 | 1653 | 27 | 165 | |
| r: 1:00 | 167 | ||||||
| 1:39.1 | 500 | 1:39.1 | 360 | 1537 | 27 | 170 | |
| r: 1:00 | 103 | ||||||
| 1:55.2 | 500 | 1:55.2 | 229 | 1087 | 25 | 167 | |
| r: 1:00 | 88 | ||||||
| 1:49.5 | 500 | 1:49.5 | 267 | 1217 | 26 | 177 | |
| r: 1:00 | 44 | ||||||
| 1:49.9 | 500 | 1:49.9 | 264 | 1207 | 26 | 179 | |
| r: 1:00 | 90 | ||||||
| 1:50.6 | 500 | 1:50.6 | 259 | 1190 | 27 | 180 | |
| r: 1:00 | 17 | ||||||
| r509 |
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Workout Graph
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