T Kvigne v4:00/2:00r...7 row
4,933
Meters
19:00.0
Time
1:55.5
Pace
340
Calories
173
Heart Rate
| Rest Distance | 651 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,584 |
| Overall Time | 33:00.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 24 |
| Stroke Count | 530 |
| Drag Factor | 148 |
December 27, 2024 13:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,933 | 1:55.5 | 227 | 1080 | 24 | 173 | |
| 4:00.0 | 1,023 | 1:57.3 | 217 | 1046 | 24 | 168 | |
| r: 2:00 | 192 | ||||||
| 3:00.0 | 739 | 2:01.7 | 194 | 966 | 24 | 166 | |
| r: 2:00 | 271 | ||||||
| 2:00.0 | 491 | 2:02.1 | 192 | 960 | 24 | 165 | |
| r: 2:00 | 109 | ||||||
| 1:00.0 | 307 | 1:37.7 | 375 | 1590 | 27 | 174 | |
| r: 2:00 | 28 | ||||||
| 2:00.0 | 548 | 1:49.4 | 267 | 1217 | 26 | 180 | |
| r: 2:00 | 14 | ||||||
| 3:00.0 | 775 | 1:56.1 | 223 | 1069 | 25 | 177 | |
| r: 2:00 | 20 | ||||||
| 4:00.0 | 1,051 | 1:54.1 | 235 | 1109 | 25 | 183 | |
| r: 2:00 | 17 | ||||||
| r651 |
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Workout Graph
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