T Kvigne v2:30/0:30r...10 row
6,585
Meters
25:00.0
Time
1:53.8
Pace
467
Calories
181
Heart Rate
| Rest Distance | 327 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,912 |
| Overall Time | 30:00.0 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1115 |
| Stroke Rate | 24 |
| Stroke Count | 626 |
| Drag Factor | 133 |
November 18, 2024 19:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,585 | 1:53.8 | 237 | 1115 | 24 | 181 | |
| 2:30.0 | 696 | 1:47.7 | 280 | 1262 | 25 | 170 | |
| r: 0:30 | 99 | ||||||
| 2:30.0 | 686 | 1:49.3 | 268 | 1221 | 25 | 178 | |
| r: 0:30 | 33 | ||||||
| 2:30.0 | 695 | 1:47.9 | 279 | 1258 | 25 | 182 | |
| r: 0:30 | 25 | ||||||
| 2:30.0 | 691 | 1:48.5 | 274 | 1242 | 24 | 186 | |
| r: 0:30 | 28 | ||||||
| 2:30.0 | 621 | 2:00.7 | 199 | 983 | 23 | 182 | |
| r: 0:30 | 41 | ||||||
| 2:30.0 | 664 | 1:52.9 | 243 | 1135 | 24 | 185 | |
| r: 0:30 | 23 | ||||||
| 2:30.0 | 618 | 2:01.3 | 196 | 973 | 23 | 184 | |
| r: 0:30 | 17 | ||||||
| 2:30.0 | 634 | 1:58.2 | 211 | 1027 | 23 | 180 | |
| r: 0:30 | 21 | ||||||
| 2:30.0 | 636 | 1:57.9 | 213 | 1034 | 25 | 182 | |
| r: 0:30 | 19 | ||||||
| 2:30.0 | 645 | 1:56.2 | 223 | 1066 | 24 | 184 | |
| r: 0:30 | 21 | ||||||
| r327 |
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Workout Graph
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