T Kvigne v6:00/2:00r...6 row
4,201
Meters
15:00.0
Time
1:47.1
Pace
319
Calories
173
Heart Rate
| Rest Distance | 246 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,447 |
| Overall Time | 27:00.0 |
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1280 |
| Stroke Rate | 25 |
| Stroke Count | 392 |
| Drag Factor | 150 |
November 17, 2024 08:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,201 | 1:47.1 | 285 | 1280 | 25 | 173 | |
| 6:00.0 | 1,592 | 1:53.0 | 242 | 1133 | 24 | 165 | |
| r: 2:00 | 99 | ||||||
| 3:00.0 | 843 | 1:46.7 | 288 | 1289 | 25 | 176 | |
| r: 2:00 | 25 | ||||||
| 3:00.0 | 839 | 1:47.2 | 284 | 1275 | 25 | 179 | |
| r: 2:00 | 32 | ||||||
| 1:00.0 | 316 | 1:34.9 | 409 | 1707 | 28 | 175 | |
| r: 2:00 | 41 | ||||||
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 28 | 174 | |
| r: 2:00 | 29 | ||||||
| 1:00.0 | 308 | 1:37.4 | 379 | 1603 | 28 | 174 | |
| r: 2:00 | 20 | ||||||
| r246 |
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Workout Graph
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