T Kvigne v1000m/1:00r...5 row
5,000
Meters
18:31.9
Time
1:51.1
Pace
362
Calories
184
Heart Rate
| Rest Distance | 230 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,230 |
| Overall Time | 23:31.9 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1176 |
| Stroke Rate | 25 |
| Stroke Count | 485 |
| Drag Factor | 143 |
November 14, 2024 19:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:31.9 | 5,000 | 1:51.1 | 255 | 1176 | 25 | 184 | |
| 3:31.3 | 1,000 | 1:45.6 | 297 | 1321 | 27 | 176 | |
| r: 1:00 | 129 | ||||||
| 3:39.0 | 1,000 | 1:49.5 | 267 | 1217 | 26 | 183 | |
| r: 1:00 | 34 | ||||||
| 3:41.6 | 1,000 | 1:50.8 | 257 | 1185 | 25 | 186 | |
| r: 1:00 | 22 | ||||||
| 3:48.6 | 1,000 | 1:54.3 | 234 | 1106 | 25 | 188 | |
| r: 1:00 | 27 | ||||||
| 3:51.4 | 1,000 | 1:55.7 | 226 | 1077 | 25 | 187 | |
| r: 1:00 | 18 | ||||||
| r230 |
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Workout Graph
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