T Kvigne v1:00/1:00r...7 row
2,940
Meters
10:00.0
Time
1:42.0
Pace
208
Calories
169
Heart Rate
| Rest Distance | 403 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,343 |
| Overall Time | 17:00.0 |
| Average Watts | 329 |
|---|---|
| Calories Per Hour | 1433 |
| Stroke Rate | 26 |
| Stroke Count | 298 |
| Drag Factor | 152 |
November 13, 2024 19:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,940 | 1:42.0 | 329 | 1433 | 26 | 169 | |
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 27 | 155 | |
| r: 1:00 | 103 | ||||||
| 2:00.0 | 563 | 1:46.5 | 289 | 1295 | 27 | 171 | |
| r: 1:00 | 161 | ||||||
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 27 | 172 | |
| r: 1:00 | 53 | ||||||
| 2:00.0 | 565 | 1:46.1 | 292 | 1305 | 27 | 180 | |
| r: 1:00 | 36 | ||||||
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 28 | 177 | |
| r: 1:00 | 31 | ||||||
| 2:00.0 | 557 | 1:47.7 | 280 | 1263 | 27 | 181 | |
| r: 1:00 | 19 | ||||||
| 1:00.0 | 188 | 2:39.5 | 86 | 596 | 19 | 150 | |
| r403 |
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