T Kvigne v0:20/0:10r...24 row
2,378
Meters
8:00.0
Time
1:40.9
Pace
188
Calories
162
Heart Rate
| Rest Distance | 1,040 |
|---|---|
| Rest Time | 11:40.0 |
| Overall Distance | 3,418 |
| Overall Time | 19:40.0 |
| Average Watts | 340 |
|---|---|
| Calories Per Hour | 1471 |
| Stroke Rate | 28 |
| Stroke Count | 318 |
| Drag Factor | 160 |
November 06, 2024 17:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,378 | 1:40.9 | 340 | 1471 | 28 | 162 | |
| 0:20.0 | 107 | 1:33.4 | 429 | 1775 | 30 | 116 | |
| r: 0:10 | 41 | ||||||
| 0:20.0 | 107 | 1:33.4 | 429 | 1775 | 30 | 138 | |
| r: 0:10 | 39 | ||||||
| 0:20.0 | 107 | 1:33.4 | 429 | 1775 | 30 | 156 | |
| r: 0:10 | 29 | ||||||
| 0:20.0 | 106 | 1:34.3 | 417 | 1734 | 30 | 162 | |
| r: 0:10 | 30 | ||||||
| 0:20.0 | 103 | 1:37.0 | 382 | 1616 | 30 | 163 | |
| r: 0:10 | 30 | ||||||
| 0:20.0 | 105 | 1:35.2 | 405 | 1694 | 30 | 166 | |
| r: 0:10 | 32 | ||||||
| 0:20.0 | 105 | 1:35.2 | 405 | 1694 | 30 | 167 | |
| r: 0:10 | 30 | ||||||
| 0:20.0 | 103 | 1:37.0 | 382 | 1616 | 30 | 171 | |
| r: 4:00 | 226 | ||||||
| 0:20.0 | 108 | 1:32.5 | 441 | 1817 | 30 | 139 | |
| r: 0:10 | 37 | ||||||
| 0:20.0 | 108 | 1:32.5 | 441 | 1817 | 30 | 157 | |
| r: 0:10 | 32 | ||||||
| 0:20.0 | 104 | 1:36.1 | 394 | 1654 | 30 | 164 | |
| r: 0:10 | 32 | ||||||
| 0:20.0 | 104 | 1:36.1 | 394 | 1654 | 27 | 171 | |
| r: 0:10 | 26 | ||||||
| 0:20.0 | 96 | 1:44.1 | 310 | 1365 | 27 | 174 | |
| r: 0:10 | 23 | ||||||
| 0:20.0 | 88 | 1:53.6 | 239 | 1120 | 30 | 175 | |
| r: 0:10 | 29 | ||||||
| 0:20.0 | 89 | 1:52.3 | 247 | 1149 | 27 | 173 | |
| r: 0:10 | 29 | ||||||
| 0:20.0 | 99 | 1:41.0 | 340 | 1468 | 27 | 172 | |
| r: 4:00 | 158 | ||||||
| 0:20.0 | 106 | 1:34.3 | 417 | 1734 | 30 | 145 | |
| r: 0:10 | 33 | ||||||
| 0:20.0 | 106 | 1:34.3 | 417 | 1734 | 30 | 166 | |
| r: 0:10 | 35 | ||||||
| 0:20.0 | 98 | 1:42.0 | 329 | 1433 | 30 | 173 | |
| r: 0:10 | 25 | ||||||
| 0:20.0 | 86 | 1:56.2 | 223 | 1066 | 27 | 174 | |
| r: 0:10 | 29 | ||||||
| 0:20.0 | 99 | 1:41.0 | 340 | 1468 | 27 | 173 | |
| r: 0:10 | 28 | ||||||
| 0:20.0 | 76 | 2:11.5 | 154 | 828 | 24 | 174 | |
| r: 0:10 | 25 | ||||||
| 0:20.0 | 87 | 1:54.9 | 230 | 1093 | 27 | 167 | |
| r: 0:10 | 19 | ||||||
| 0:20.0 | 81 | 2:03.4 | 186 | 940 | 27 | 164 | |
| r: 0:10 | 23 | ||||||
| r1,040 |
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Workout Graph
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