T Kvigne v1:00/1:00r...12 row
3,736
Meters
12:00.0
Time
1:36.3
Pace
324
Calories
178
Heart Rate
| Rest Distance | 558 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,294 |
| Overall Time | 24:00.0 |
| Average Watts | 391 |
|---|---|
| Calories Per Hour | 1646 |
| Stroke Rate | 29 |
| Stroke Count | 395 |
| Drag Factor | 159 |
October 23, 2024 19:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,736 | 1:36.3 | 391 | 1646 | 29 | 178 | |
| 1:00.0 | 331 | 1:30.6 | 470 | 1917 | 30 | 166 | |
| r: 1:00 | 186 | ||||||
| 1:00.0 | 323 | 1:32.8 | 437 | 1803 | 29 | 175 | |
| r: 1:00 | 64 | ||||||
| 1:00.0 | 321 | 1:33.4 | 429 | 1775 | 29 | 176 | |
| r: 1:00 | 72 | ||||||
| 1:00.0 | 320 | 1:33.7 | 425 | 1761 | 30 | 178 | |
| r: 1:00 | 30 | ||||||
| 1:00.0 | 314 | 1:35.5 | 401 | 1681 | 29 | 178 | |
| r: 1:00 | 33 | ||||||
| 1:00.0 | 312 | 1:36.1 | 394 | 1654 | 29 | 180 | |
| r: 1:00 | 32 | ||||||
| 1:00.0 | 308 | 1:37.4 | 379 | 1603 | 29 | 180 | |
| r: 1:00 | 26 | ||||||
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 29 | 179 | |
| r: 1:00 | 22 | ||||||
| 1:00.0 | 305 | 1:38.3 | 368 | 1565 | 29 | 182 | |
| r: 1:00 | 23 | ||||||
| 1:00.0 | 307 | 1:37.7 | 375 | 1590 | 29 | 183 | |
| r: 1:00 | 18 | ||||||
| 1:00.0 | 304 | 1:38.6 | 364 | 1553 | 29 | 181 | |
| r: 1:00 | 35 | ||||||
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 28 | 182 | |
| r: 1:00 | 17 | ||||||
| r558 |
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Workout Graph
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