T Kvigne v500m/1:00r...6 row
3,000
Meters
10:21.8
Time
1:43.6
Pace
238
Calories
170
Heart Rate
| Rest Distance | 217 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,217 |
| Overall Time | 16:21.8 |
| Average Watts | 314 |
|---|---|
| Calories Per Hour | 1382 |
| Stroke Rate | 27 |
| Stroke Count | 305 |
| Drag Factor | 169 |
October 18, 2024 08:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:21.8 | 3,000 | 1:43.6 | 314 | 1382 | 27 | 170 | |
| 1:33.2 | 500 | 1:33.2 | 432 | 1787 | 29 | 163 | |
| r: 1:00 | 67 | ||||||
| 1:42.1 | 500 | 1:42.1 | 329 | 1431 | 28 | 166 | |
| r: 1:00 | 37 | ||||||
| 1:44.9 | 500 | 1:44.9 | 303 | 1343 | 27 | 171 | |
| r: 1:00 | 61 | ||||||
| 1:46.5 | 500 | 1:46.5 | 290 | 1297 | 28 | 174 | |
| r: 1:00 | 18 | ||||||
| 1:49.0 | 500 | 1:49.0 | 270 | 1230 | 27 | 173 | |
| r: 1:00 | 16 | ||||||
| 1:46.2 | 500 | 1:46.2 | 292 | 1305 | 27 | 178 | |
| r: 1:00 | 18 | ||||||
| r217 |
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Workout Graph
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