T Kvigne v1:00/2:00r...9 row
6,974
Meters
25:00.0
Time
1:47.5
Pace
530
Calories
177
Heart Rate
| Rest Distance | 638 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,612 |
| Overall Time | 43:00.0 |
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1268 |
| Stroke Rate | 26 |
| Stroke Count | 733 |
| Drag Factor | 159 |
October 17, 2024 13:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,974 | 1:47.5 | 281 | 1268 | 26 | 177 | |
| 1:00.0 | 315 | 1:35.2 | 405 | 1694 | 28 | 165 | |
| r: 2:00 | 396 | ||||||
| 2:00.0 | 616 | 1:37.4 | 379 | 1603 | 28 | 179 | |
| r: 2:00 | 76 | ||||||
| 3:00.0 | 843 | 1:46.7 | 288 | 1289 | 27 | 177 | |
| r: 2:00 | 34 | ||||||
| 4:00.0 | 1,055 | 1:53.7 | 238 | 1118 | 26 | 174 | |
| r: 2:00 | 11 | ||||||
| 5:00.0 | 1,340 | 1:51.9 | 250 | 1158 | 27 | 177 | |
| r: 2:00 | 29 | ||||||
| 4:00.0 | 1,075 | 1:51.6 | 252 | 1165 | 26 | 179 | |
| r: 2:00 | 18 | ||||||
| 3:00.0 | 822 | 1:49.4 | 267 | 1217 | 27 | 181 | |
| r: 2:00 | 22 | ||||||
| 2:00.0 | 579 | 1:43.6 | 315 | 1382 | 27 | 182 | |
| r: 2:00 | 33 | ||||||
| 1:00.0 | 329 | 1:31.1 | 462 | 1888 | 31 | 180 | |
| r: 2:00 | 19 | ||||||
| r638 |
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Workout Graph
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