T Kvigne v2:00/1:00r...8 row
4,510
Meters
16:00.0
Time
1:46.4
Pace
344
Calories
172
Heart Rate
Rest Distance | 698 |
---|---|
Rest Time | 8:00.0 |
Overall Distance | 5,208 |
Overall Time | 24:00.0 |
Average Watts | 290 |
---|---|
Calories Per Hour | 1299 |
Stroke Rate | 27 |
Stroke Count | 506 |
Drag Factor | 156 |
October 10, 2024 17:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
---|---|---|---|---|---|---|---|
16:00.0 | 4,510 | 1:46.4 | 290 | 1299 | 27 | 172 | |
2:00.0 | 576 | 1:44.1 | 310 | 1365 | 27 | 162 | |
r: 1:00 | 156 | ||||||
2:00.0 | 584 | 1:42.7 | 323 | 1410 | 27 | 170 | |
r: 1:00 | 23 | ||||||
2:00.0 | 594 | 1:41.0 | 340 | 1468 | 29 | 169 | |
r: 1:00 | 127 | ||||||
2:00.0 | 574 | 1:44.5 | 306 | 1354 | 28 | 178 | |
r: 1:00 | 143 | ||||||
2:00.0 | 570 | 1:45.2 | 300 | 1332 | 28 | 178 | |
r: 1:00 | 63 | ||||||
2:00.0 | 515 | 1:56.5 | 221 | 1061 | 27 | 167 | |
r: 1:00 | 140 | ||||||
2:00.0 | 548 | 1:49.4 | 267 | 1217 | 28 | 175 | |
r: 1:00 | 23 | ||||||
2:00.0 | 549 | 1:49.2 | 268 | 1222 | 28 | 177 | |
r: 1:00 | 23 | ||||||
r698 |
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Workout Graph

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