T Kvigne v0:20/0:10r...24 row
2,550
Meters
8:00.0
Time
1:34.1
Pace
218
Calories
159
Heart Rate
| Rest Distance | 598 |
|---|---|
| Rest Time | 11:40.0 |
| Overall Distance | 3,148 |
| Overall Time | 19:40.0 |
| Average Watts | 420 |
|---|---|
| Calories Per Hour | 1744 |
| Stroke Rate | 30 |
| Stroke Count | 280 |
| Drag Factor | 175 |
October 01, 2024 19:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,550 | 1:34.1 | 420 | 1744 | 30 | 159 | |
| 0:20.0 | 109 | 1:31.7 | 453 | 1859 | 33 | 97 | |
| r: 0:10 | 39 | ||||||
| 0:20.0 | 109 | 1:31.7 | 453 | 1859 | 30 | ||
| r: 0:10 | 33 | ||||||
| 0:20.0 | 105 | 1:35.2 | 405 | 1694 | 30 | 148 | |
| r: 0:10 | 30 | ||||||
| 0:20.0 | 107 | 1:33.4 | 429 | 1775 | 33 | 159 | |
| r: 0:10 | 25 | ||||||
| 0:20.0 | 106 | 1:34.3 | 417 | 1734 | 30 | 161 | |
| r: 0:10 | 20 | ||||||
| 0:20.0 | 107 | 1:33.4 | 429 | 1775 | 30 | 160 | |
| r: 0:10 | 28 | ||||||
| 0:20.0 | 105 | 1:35.2 | 405 | 1694 | 30 | 165 | |
| r: 0:10 | 13 | ||||||
| 0:20.0 | 102 | 1:38.0 | 371 | 1578 | 30 | 165 | |
| r: 4:00 | 19 | ||||||
| 0:20.0 | 111 | 1:30.0 | 479 | 1947 | 33 | 118 | |
| r: 0:10 | 37 | ||||||
| 0:20.0 | 111 | 1:30.0 | 479 | 1947 | 30 | 157 | |
| r: 0:10 | 27 | ||||||
| 0:20.0 | 108 | 1:32.5 | 441 | 1817 | 30 | 166 | |
| r: 0:10 | 23 | ||||||
| 0:20.0 | 107 | 1:33.4 | 429 | 1775 | 30 | 169 | |
| r: 0:10 | 28 | ||||||
| 0:20.0 | 106 | 1:34.3 | 417 | 1734 | 30 | 171 | |
| r: 0:10 | 21 | ||||||
| 0:20.0 | 106 | 1:34.3 | 417 | 1734 | 30 | 172 | |
| r: 0:10 | 21 | ||||||
| 0:20.0 | 106 | 1:34.3 | 417 | 1734 | 30 | 173 | |
| r: 0:10 | 18 | ||||||
| 0:20.0 | 107 | 1:33.4 | 429 | 1775 | 30 | 174 | |
| r: 4:00 | 30 | ||||||
| 0:20.0 | 110 | 1:30.9 | 466 | 1903 | 33 | 129 | |
| r: 0:10 | 36 | ||||||
| 0:20.0 | 109 | 1:31.7 | 453 | 1859 | 33 | 158 | |
| r: 0:10 | 27 | ||||||
| 0:20.0 | 109 | 1:31.7 | 453 | 1859 | 30 | 166 | |
| r: 0:10 | 26 | ||||||
| 0:20.0 | 103 | 1:37.0 | 382 | 1616 | 30 | 173 | |
| r: 0:10 | 23 | ||||||
| 0:20.0 | 98 | 1:42.0 | 329 | 1433 | 30 | 173 | |
| r: 0:10 | 18 | ||||||
| 0:20.0 | 103 | 1:37.0 | 382 | 1616 | 30 | 173 | |
| r: 0:10 | 13 | ||||||
| 0:20.0 | 101 | 1:39.0 | 361 | 1541 | 30 | 175 | |
| r: 0:10 | 20 | ||||||
| 0:20.0 | 104 | 1:36.1 | 394 | 1654 | 30 | 175 | |
| r: 0:10 | 23 | ||||||
| r598 |
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Workout Graph
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