T Kvigne v2:00/2:00r...5 row
3,399
Meters
14:00.0
Time
2:03.5
Pace
219
Calories
137
Heart Rate
| Rest Distance | 482 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,881 |
| Overall Time | 24:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 25 |
| Stroke Count | 403 |
| Drag Factor | 150 |
September 30, 2024 19:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,399 | 2:03.5 | 186 | 938 | 25 | 137 | |
| 2:00.0 | 559 | 1:47.3 | 283 | 1274 | 28 | 150 | |
| r: 2:00 | 268 | ||||||
| 3:00.0 | 753 | 1:59.5 | 205 | 1005 | 26 | 140 | |
| r: 2:00 | 29 | ||||||
| 4:00.0 | 932 | 2:08.7 | 164 | 864 | 24 | 129 | |
| r: 2:00 | 108 | ||||||
| 3:00.0 | 651 | 2:18.2 | 132 | 755 | 23 | 117 | |
| r: 2:00 | 60 | ||||||
| 2:00.0 | 504 | 1:59.0 | 207 | 1013 | 27 | 149 | |
| r: 2:00 | 17 | ||||||
| r482 |
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Workout Graph
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