T Kvigne v1:00/1:00r...10 row
3,189
Meters
10:00.0
Time
1:34.0
Pace
286
Calories
171
Heart Rate
| Rest Distance | 306 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,495 |
| Overall Time | 20:00.0 |
| Average Watts | 420 |
|---|---|
| Calories Per Hour | 1746 |
| Stroke Rate | 30 |
| Stroke Count | 330 |
| Drag Factor | 171 |
September 26, 2024 16:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 3,189 | 1:34.0 | 420 | 1746 | 30 | 171 | |
| 1:00.0 | 336 | 1:29.2 | 492 | 1992 | 31 | 160 | |
| r: 1:00 | 31 | ||||||
| 1:00.0 | 325 | 1:32.3 | 445 | 1831 | 31 | 166 | |
| r: 1:00 | 20 | ||||||
| 1:00.0 | 328 | 1:31.4 | 457 | 1874 | 32 | 170 | |
| r: 1:00 | 42 | ||||||
| 1:00.0 | 321 | 1:33.4 | 429 | 1775 | 31 | 171 | |
| r: 1:00 | 58 | ||||||
| 1:00.0 | 322 | 1:33.1 | 433 | 1789 | 31 | 172 | |
| r: 1:00 | 38 | ||||||
| 1:00.0 | 314 | 1:35.5 | 401 | 1681 | 30 | 175 | |
| r: 1:00 | 20 | ||||||
| 1:00.0 | 317 | 1:34.6 | 413 | 1721 | 30 | 177 | |
| r: 1:00 | 31 | ||||||
| 1:00.0 | 307 | 1:37.7 | 375 | 1590 | 30 | 173 | |
| r: 1:00 | 20 | ||||||
| 1:00.0 | 308 | 1:37.4 | 379 | 1603 | 30 | 175 | |
| r: 1:00 | 31 | ||||||
| 1:00.0 | 311 | 1:36.4 | 390 | 1641 | 32 | 177 | |
| r: 1:00 | 15 | ||||||
| r306 |
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Workout Graph
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