T Kvigne v2:30/0:30r...10 row
7,010
Meters
25:00.0
Time
1:46.9
Pace
532
Calories
172
Heart Rate
| Rest Distance | 259 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,269 |
| Overall Time | 30:00.0 |
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1283 |
| Stroke Rate | 26 |
| Stroke Count | 690 |
| Drag Factor | 144 |
September 24, 2024 16:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 7,010 | 1:46.9 | 286 | 1283 | 26 | 172 | |
| 2:30.0 | 763 | 1:38.2 | 369 | 1568 | 28 | 169 | |
| r: 0:30 | 90 | ||||||
| 2:30.0 | 731 | 1:42.5 | 324 | 1415 | 28 | 172 | |
| r: 0:30 | 20 | ||||||
| 2:30.0 | 715 | 1:44.8 | 303 | 1343 | 27 | 173 | |
| r: 0:30 | 13 | ||||||
| 2:30.0 | 704 | 1:46.5 | 289 | 1296 | 27 | 175 | |
| r: 0:30 | 36 | ||||||
| 2:30.0 | 701 | 1:46.9 | 286 | 1283 | 27 | 175 | |
| r: 0:30 | 23 | ||||||
| 2:30.0 | 689 | 1:48.8 | 271 | 1233 | 27 | 172 | |
| r: 0:30 | 21 | ||||||
| 2:30.0 | 692 | 1:48.3 | 275 | 1246 | 27 | 176 | |
| r: 0:30 | 17 | ||||||
| 2:30.0 | 676 | 1:50.9 | 256 | 1182 | 26 | 172 | |
| r: 0:30 | 13 | ||||||
| 2:30.0 | 652 | 1:55.0 | 230 | 1091 | 26 | 168 | |
| r: 0:30 | 15 | ||||||
| 2:30.0 | 687 | 1:49.1 | 269 | 1225 | 26 | 175 | |
| r: 0:30 | 11 | ||||||
| r259 |
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Workout Graph
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