T Kvigne v20c/2:00r...5 row
3,528
Meters
11:54.9
Time
1:41.3
Pace
300
Calories
153
Heart Rate
| Rest Distance | 411 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,939 |
| Overall Time | 21:54.9 |
| Average Watts | 337 |
|---|---|
| Calories Per Hour | 1458 |
| Stroke Rate | 28 |
| Stroke Count | 374 |
| Drag Factor | 178 |
September 23, 2024 17:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:54.9 | 3,528 | 1:41.3 | 337 | 1458 | 28 | 153 | |
| 0:34.1 | 193 | 1:28.3 | 508 | 2047 | 32 | 103 | |
| r: 2:00 | 283 | ||||||
| 1:16.4 | 415 | 1:32.0 | 449 | 1844 | 32 | 152 | |
| r: 2:00 | 39 | ||||||
| 2:06.1 | 659 | 1:35.6 | 400 | 1675 | 30 | 169 | |
| r: 2:00 | 29 | ||||||
| 3:17.1 | 964 | 1:42.2 | 328 | 1427 | 28 | 174 | |
| r: 2:00 | 37 | ||||||
| 4:41.2 | 1,298 | 1:48.3 | 275 | 1247 | 27 | 168 | |
| r: 2:00 | 23 | ||||||
| r411 |
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Workout Graph
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