T Kvigne v3:00/2:00r...4 row
3,325
Meters
12:00.0
Time
1:48.2
Pace
249
Calories
159
Heart Rate
| Rest Distance | 697 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,022 |
| Overall Time | 20:00.0 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1249 |
| Stroke Rate | 25 |
| Stroke Count | 367 |
| Drag Factor | 148 |
September 22, 2024 15:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,325 | 1:48.2 | 276 | 1249 | 25 | 159 | |
| 3:00.0 | 850 | 1:45.8 | 295 | 1314 | 26 | 155 | |
| r: 2:00 | 110 | ||||||
| 3:00.0 | 844 | 1:46.6 | 289 | 1293 | 25 | 163 | |
| r: 2:00 | 19 | ||||||
| 3:00.0 | 818 | 1:50.0 | 263 | 1204 | 25 | 159 | |
| r: 2:00 | 329 | ||||||
| 3:00.0 | 812 | 1:50.8 | 257 | 1184 | 26 | 161 | |
| r: 2:00 | 239 | ||||||
| r697 |
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Workout Graph
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