T Kvigne v1:00/3:00r...8 row
2,631
Meters
8:00.0
Time
1:31.2
Pace
246
Calories
166
Heart Rate
| Rest Distance | 1,034 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 3,665 |
| Overall Time | 32:00.0 |
| Average Watts | 461 |
|---|---|
| Calories Per Hour | 1886 |
| Stroke Rate | 32 |
| Stroke Count | 350 |
| Drag Factor | 191 |
September 19, 2024 17:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,631 | 1:31.2 | 461 | 1886 | 32 | 166 | |
| 1:00.0 | 343 | 1:27.4 | 523 | 2100 | 34 | 158 | |
| r: 3:00 | 304 | ||||||
| 1:00.0 | 338 | 1:28.7 | 501 | 2022 | 33 | 163 | |
| r: 3:00 | 71 | ||||||
| 1:00.0 | 329 | 1:31.1 | 462 | 1888 | 32 | 158 | |
| r: 3:00 | 206 | ||||||
| 1:00.0 | 335 | 1:29.5 | 487 | 1977 | 32 | 161 | |
| r: 3:00 | 181 | ||||||
| 1:00.0 | 324 | 1:32.5 | 441 | 1817 | 31 | 173 | |
| r: 3:00 | 71 | ||||||
| 1:00.0 | 327 | 1:31.7 | 453 | 1859 | 32 | 173 | |
| r: 3:00 | 107 | ||||||
| 1:00.0 | 316 | 1:34.9 | 409 | 1707 | 31 | 174 | |
| r: 3:00 | 79 | ||||||
| 1:00.0 | 318 | 1:34.3 | 417 | 1734 | 33 | 171 | |
| r: 3:00 | 15 | ||||||
| r1,034 |
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Workout Graph
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