T Kvigne v1:00/2:00r...5 row
3,800
Meters
13:00.0
Time
1:42.6
Pace
313
Calories
169
Heart Rate
| Rest Distance | 389 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,189 |
| Overall Time | 23:00.0 |
| Average Watts | 324 |
|---|---|
| Calories Per Hour | 1414 |
| Stroke Rate | 27 |
| Stroke Count | 394 |
| Drag Factor | 171 |
September 18, 2024 16:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,800 | 1:42.6 | 324 | 1414 | 27 | 169 | |
| 1:00.0 | 332 | 1:30.3 | 474 | 1932 | 33 | 154 | |
| r: 2:00 | 242 | ||||||
| 3:00.0 | 897 | 1:40.3 | 347 | 1492 | 28 | 169 | |
| r: 2:00 | 22 | ||||||
| 5:00.0 | 1,374 | 1:49.1 | 269 | 1225 | 26 | 173 | |
| r: 2:00 | 70 | ||||||
| 3:00.0 | 869 | 1:43.5 | 315 | 1384 | 27 | 177 | |
| r: 2:00 | 45 | ||||||
| 1:00.0 | 328 | 1:31.4 | 457 | 1874 | 32 | 175 | |
| r: 2:00 | 10 | ||||||
| r389 |
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Workout Graph
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