T Kvigne v4:00/2:00r...7 row
5,405
Meters
19:00.0
Time
1:45.4
Pace
417
Calories
168
Heart Rate
| Rest Distance | 803 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,208 |
| Overall Time | 33:00.0 |
| Average Watts | 298 |
|---|---|
| Calories Per Hour | 1327 |
| Stroke Rate | 27 |
| Stroke Count | 584 |
| Drag Factor | 157 |
September 17, 2024 16:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 5,405 | 1:45.4 | 298 | 1327 | 27 | 168 | |
| 4:00.0 | 1,151 | 1:44.2 | 309 | 1362 | 28 | 165 | |
| r: 2:00 | 248 | ||||||
| 3:00.0 | 852 | 1:45.6 | 297 | 1321 | 26 | 171 | |
| r: 2:00 | 246 | ||||||
| 2:00.0 | 575 | 1:44.3 | 308 | 1360 | 28 | 170 | |
| r: 2:00 | 94 | ||||||
| 1:00.0 | 298 | 1:40.6 | 343 | 1480 | 27 | 161 | |
| r: 2:00 | 109 | ||||||
| 2:00.0 | 565 | 1:46.1 | 292 | 1305 | 27 | 167 | |
| r: 2:00 | 36 | ||||||
| 3:00.0 | 829 | 1:48.5 | 274 | 1241 | 28 | 170 | |
| r: 2:00 | 54 | ||||||
| 4:00.0 | 1,133 | 1:45.9 | 295 | 1313 | 27 | 175 | |
| r: 2:00 | 16 | ||||||
| r803 |
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Workout Graph
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