T Kvigne v1:00/1:00r...7 row
4,588
Meters
17:30.0
Time
1:54.4
Pace
320
Calories
146
Heart Rate
| Rest Distance | 1,765 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 6,353 |
| Overall Time | 35:00.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1103 |
| Stroke Rate | 25 |
| Stroke Count | 606 |
| Drag Factor | 157 |
September 15, 2024 14:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 4,588 | 1:54.4 | 234 | 1103 | 25 | 146 | |
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 27 | 138 | |
| r: 1:00 | 224 | ||||||
| 1:30.0 | 370 | 2:01.6 | 195 | 969 | 23 | 137 | |
| r: 1:30 | 340 | ||||||
| 2:00.0 | 543 | 1:50.4 | 259 | 1192 | 26 | 149 | |
| r: 2:00 | 387 | ||||||
| 2:30.0 | 672 | 1:51.6 | 252 | 1166 | 26 | 154 | |
| r: 2:30 | 413 | ||||||
| 3:00.0 | 790 | 1:53.9 | 237 | 1114 | 25 | 155 | |
| r: 3:00 | 327 | ||||||
| 3:30.0 | 893 | 1:57.5 | 215 | 1040 | 25 | 144 | |
| r: 3:30 | 54 | ||||||
| 4:00.0 | 1,031 | 1:56.3 | 222 | 1063 | 25 | 151 | |
| r: 4:00 | 20 | ||||||
| r1,765 |
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Workout Graph
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