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T Kvigne v0:45/0:45r...20 row

4,739

Meters

15:00.0

Time

1:34.9

Pace

419

Calories

174

Heart Rate

Rest Distance1,198
Rest Time15:00.0
Overall Distance5,937
Overall Time30:00.0
Average Watts409
Calories Per Hour1706
Stroke Rate30
Stroke Count564
Drag Factor185

September 14, 2024 12:07:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,739 1:34.9 409 1706 30 174
0:45.0 259 1:26.8 534 2137 33 151
r: 0:45 142
0:45.0 251 1:29.6 486 1972 31 171
r: 0:45 125
0:45.0 249 1:30.3 474 1932 31 173
r: 0:45 132
0:45.0 238 1:34.5 414 1725 29 174
r: 0:45 112
0:45.0 239 1:34.1 419 1743 31 173
r: 0:45 36
0:45.0 236 1:35.3 404 1690 29 173
r: 0:45 76
0:45.0 239 1:34.1 419 1743 31 177
r: 0:45 63
0:45.0 237 1:34.9 409 1707 31 176
r: 0:45 114
0:45.0 233 1:36.5 389 1637 29 176
r: 0:45 76
0:45.0 233 1:36.5 389 1637 31 176
r: 0:45 35
0:45.0 237 1:34.9 409 1707 32 178
r: 0:45 29
0:45.0 234 1:36.1 394 1654 31 176
r: 0:45 29
0:45.0 235 1:35.7 399 1672 29 177
r: 0:45 28
0:45.0 231 1:37.4 379 1603 29 176
r: 0:45 28
0:45.0 229 1:38.2 369 1569 29 177
r: 0:45 25
0:45.0 225 1:40.0 350 1504 31 176
r: 0:45 25
0:45.0 234 1:36.1 394 1654 31 177
r: 0:45 29
0:45.0 232 1:36.9 384 1620 29 178
r: 0:45 33
0:45.0 233 1:36.5 389 1637 32 180
r: 0:45 41
0:45.0 236 1:35.3 404 1690 31 182
r: 0:45 20
r1,198

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Workout Graph

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