T Kvigne 2x0:45/0:45r row
473
Meters
1:30.0
Time
1:35.1
Pace
42
Calories
| Rest Distance | 321 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 794 |
| Overall Time | 3:00.0 |
| Average Watts | 406 |
|---|---|
| Calories Per Hour | 1698 |
| Stroke Rate | 28 |
| Stroke Count | 75 |
| Drag Factor | 175 |
September 14, 2024 11:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30.0 | 473 | 1:35.1 | 406 | 1698 | 28 | |
| 0:45.0 | 236 | 1:35.3 | 404 | 1690 | 29 | |
| 0:45.0 | 237 | 1:34.9 | 409 | 1707 | 28 | |
| r321 |
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Workout Graph
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