T Kvigne v2000m/3:00r...4 row
5,000
Meters
17:50.9
Time
1:47.0
Pace
380
Calories
170
Heart Rate
| Rest Distance | 824 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,824 |
| Overall Time | 29:50.9 |
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1280 |
| Stroke Rate | 27 |
| Stroke Count | 580 |
| Drag Factor | 160 |
September 12, 2024 17:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:50.9 | 5,000 | 1:47.0 | 285 | 1280 | 27 | 170 | |
| 7:04.7 | 2,000 | 1:46.1 | 292 | 1306 | 28 | 169 | |
| r: 3:00 | 213 | ||||||
| 5:32.0 | 1,500 | 1:50.6 | 258 | 1188 | 26 | 170 | |
| r: 3:00 | 75 | ||||||
| 3:32.9 | 1,000 | 1:46.4 | 290 | 1298 | 28 | 172 | |
| r: 3:00 | 22 | ||||||
| 1:41.1 | 500 | 1:41.1 | 339 | 1465 | 30 | ||
| r: 3:00 | 514 | ||||||
| r824 |
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Workout Graph
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