T Kvigne v3:00/2:00r...5 row
5,172
Meters
19:00.0
Time
1:50.2
Pace
0
Calories
165
Heart Rate
| Rest Distance | 1,655 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,827 |
| Overall Time | 29:00.0 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1199 |
| Stroke Rate | 25 |
| Stroke Count | 654 |
| Drag Factor | 0 |
September 11, 2024 21:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 5,172 | 1:50.2 | 261 | 1199 | 25 | 165 | |
| 3:00.0 | 807 | 1:51.5 | 252 | 1168 | 25 | 154 | |
| r: 2:00 | 333 | ||||||
| 4:00.0 | 1,100 | 1:49.0 | 270 | 1227 | 26 | 167 | |
| r: 2:00 | 361 | ||||||
| 5:00.0 | 1,349 | 1:51.1 | 255 | 1176 | 25 | 167 | |
| r: 2:00 | 304 | ||||||
| 4:00.0 | 1,085 | 1:50.5 | 259 | 1190 | 26 | 169 | |
| r: 2:00 | 296 | ||||||
| 3:00.0 | 831 | 1:48.3 | 276 | 1248 | 26 | 171 | |
| r: 2:00 | 361 | ||||||
| r1,655 |
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Workout Graph
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