T Kvigne 4x250m/2:00r row
1,000
Meters
3:45.0
Time
1:52.5
Pace
0
Calories
146
Heart Rate
| Rest Distance | 705 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 1,705 |
| Overall Time | 11:45.0 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1146 |
| Stroke Rate | 26 |
| Stroke Count | 168 |
| Drag Factor | 0 |
September 09, 2024 19:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:45.0 | 1,000 | 1:52.5 | 246 | 1146 | 26 | 146 |
| 0:50.7 | 250 | 1:41.4 | 336 | 1455 | 28 | 141 |
| 0:49.8 | 250 | 1:39.6 | 354 | 1519 | 28 | 151 |
| 0:46.1 | 250 | 1:32.2 | 447 | 1836 | 33 | 160 |
| 1:18.5 | 250 | 2:37.0 | 90 | 611 | 20 | 132 |
| r705 |
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Workout Graph
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