T Kvigne v6:00/1:00r...6 row
5,365
Meters
21:00.0
Time
1:57.4
Pace
0
Calories
159
Heart Rate
| Rest Distance | 670 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,035 |
| Overall Time | 27:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 24 |
| Stroke Count | 581 |
| Drag Factor | 0 |
September 08, 2024 08:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,365 | 1:57.4 | 216 | 1043 | 24 | 159 | |
| 6:00.0 | 1,580 | 1:53.9 | 237 | 1114 | 25 | 154 | |
| r: 1:00 | 27 | ||||||
| 5:00.0 | 1,079 | 2:19.0 | 130 | 748 | 20 | 148 | |
| r: 1:00 | 25 | ||||||
| 4:00.0 | 1,042 | 1:55.1 | 229 | 1088 | 25 | 153 | |
| r: 1:00 | 57 | ||||||
| 3:00.0 | 794 | 1:53.3 | 240 | 1127 | 25 | 160 | |
| r: 1:00 | 208 | ||||||
| 2:00.0 | 558 | 1:47.5 | 282 | 1268 | 27 | 168 | |
| r: 1:00 | 186 | ||||||
| 1:00.0 | 312 | 1:36.1 | 394 | 1654 | 29 | 171 | |
| r: 1:00 | 167 | ||||||
| r670 |
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Workout Graph
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